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Vinyasa Yoga with Nina (LIVE Tuesday 8/11 @ 12:00pm EST)

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BODYFLOW with Erin (LIVE Tuesday 8/11 @ 7:00am EST)

Live Workout • 48m

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  • Vinyasa Yoga with Nina (LIVE Tuesday ...

    Let's get moving together.

    props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT with Caroline (LIVE Wednesday 8/...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CXWORX with Caroline (LIVE Wednesday ...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.