BODYFLOW with Erin (LIVE Tuesday 8/11 @ 7:00am EST)
Live Workout
•
48m
45 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weight, band, mat
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
