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CXWORX with Caroline (LIVE Wednesday 8/12 @ 7:30am EST)

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GRIT with Caroline (LIVE Wednesday 8/12 @ 7:00am EST)

Live Workout • 30m

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  • CXWORX with Caroline (LIVE Wednesday ...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Grab your weights and some water for this heart pumping, full body strength workout with Shay!

  • UJAM Dance with TJ (LIVE Wednesday 8/...

    Get moving with this dance class. Adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your ...

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