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Sunrise Yoga with Erin (LIVE Thursday 7/23 @ 7:00am EST)

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BODYATTACK with Sam (LIVE Wednesday 7/22 @ 5:00pm EST)

Live Workout • 41m

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  • Sunrise Yoga with Erin (LIVE Thursday...

    Let's start the day with some body movement.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex HIIT with Bob (LIVE Friday 7/24 ...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Bootcamp with Shahana (LIVE Fri...

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells, ball
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.