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14Day Challenge Day 10 - APEX YOGA #2 with JoJo

Live Workout • 44m
15 comments

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
JoAnne, APEX, Yoga

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