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High intensity interval training combining strength and cardio. Grab some water and let's get ready to sweat!
Feel the intensity with this high impact HIIT workout!
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The power of Apex combined with the stretching and flexibility of yoga.
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!