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APEX YOGA #6 with JoJo (Live Tue. 7/14 @ 7:00am EST)

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Live Workout • 31m

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  • APEX YOGA #6 with JoJo (Live Tue. 7/1...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

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    Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana (Live Tuesday 7/14...

    Time to shake and shimmy! Grab some water and meet us on the dance floor!