HIIT with Tomas (Live 7/13 5:00pm EST)
Live Workout • 31m
High intensity interval training combining strength and cardio. Grab some water and let's get ready to sweat!
Up Next in Live Workout
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APEX Yoga with JoAnne (Live Tues 7/14...
The power of Apex combined with the stretching and flexibility of yoga.
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GRIT with Bob (Live Wednesday 7/15 7:...
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with Shahana (Live Tuesday 7/14...
Time to shake and shimmy! Grab some water and meet us on the dance floor!
