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The power of Apex combined with the stretching and flexibility of yoga.
High intensity interval training combining strength and cardio. Grab some water and let's get ready to sweat!
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Time to shake and shimmy! Grab some water and meet us on the dance floor!