High intensity interval training combining strength and cardio. Grab some water and let's get ready to sweat!
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any healt...
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Time to shake and shimmy! Grab some water and meet us on the dance floor!
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