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Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
If you have any health is...
The power of Apex combined with the stretching and flexibility of yoga.
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Time to shake and shimmy! Grab some water and meet us on the dance floor!
LesMills BodyFlow is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.