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Pilates with Paola (Live Friday 8/14 @ 12pm EST)

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BANG Power Dance with Linda (LIVE Friday 8/14 @ 5pm EST)

Live Workout • 44m

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  • Pilates with Paola (Live Friday 8/14 ...

    Intermediate Pilates with the magic circle. If no circle, grab a towel or belt and a ball.

  • APEX HIIT with Sam (Live Tuesday 8/18...

    45 minute high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Erin (LIVE Tuesday 8/18...

    40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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