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BODYFLOW with Erin (LIVE Wednesday 7/22 @ 12:00pm EST)

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APEX HIIT with BOB (LIVE Tuesday 7/21 @12:00pm EST)

Live Workout • 45m

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  • BODYFLOW with Erin (LIVE Wednesday 7/...

    30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Sam (LIVE Wednesday 7...

    Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.

    suggested props: towel, water
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Sunrise Yoga with Erin (LIVE Thursday...

    Let's start the day with some body movement.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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