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APEX HIIT with Bob (LIVE Friday 8/14 @ 7am EST)

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APEX Yoga with JoAnne (Live Thursday 8/13 12pm EST)

Live Workout • 45m

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  • APEX HIIT with Bob (LIVE Friday 8/14 ...

    APEX is a high intensity interval training class combining strength, cardio, pilates and yoga. Start your day with this great combo workout!

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

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    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Intermediate Pilates with the magic circle. If no circle, grab a towel or belt and a ball.

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