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BANG Power Dance with Linda (LIVE Friday 8/14 @ 5pm EST)

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APEX HIIT with Bob (LIVE Friday 8/14 @ 7am EST)

Live Workout • 45m

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  • BANG Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates with Paola (Live Friday 8/14 ...

    Intermediate Pilates with the magic circle. If no circle, grab a towel or belt and a ball.

  • APEX HIIT with Sam (Live Tuesday 8/18...

    45 minute high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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