APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Members click here to register: https://www2.onelifefitness.com/on-demand/#/
High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!
Target areas: whole body
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before par...
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana. Perfect way to kick off your weekend.
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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