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Dance with TJ (LIVE Wednesday 6/10 12:00pm EST)

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APEX Yoga with Joanne (LIVE Tuesday 6/9 @ 12:00pm EST)

Live Workout • 42m

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  • Dance with TJ (LIVE Wednesday 6/10 12...

    Members click here to register: https://www2.onelifefitness.com/on-demand/#/

    High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!

    Target areas: whole body
    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

  • BodyCombat with Josh (LIVE Thursday 6...

    Mixed martial arts program, we will kick, jab and punch. Let's get fit together.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana (LIVE Friday 06/12...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana. Perfect way to kick off your weekend.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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