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Dance with Tomas (LIVE Saturday 6/13 @ 1pm EST)

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Dance with Shahana (LIVE Friday 06/12 @12pm EST)

Live Workout • 51m

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  • Dance with Tomas (LIVE Saturday 6/13 ...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex with Bob (LIVE Monday 6/15 @ 7am...

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat and dumbbells
    target areas: whole body
    sweat level: 3

    If you have any health issues or ar...

  • BodyAttack with Josh (LIVE Monday 6/1...

    MEMBERS CLICK HERE TO REGISTER: https://www2.onelifefitness.com/on-demand/#/

    We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consu...

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