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Dance with Tomas (LIVE Saturday 6/13 @ 1pm EST)

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Live Workout • 51m

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  • Dance with Tomas (LIVE Saturday 6/13 ...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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  • TONE UP 21 WEEK 1 - BODYATTACK with J...

    A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats..

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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