Live stream preview

Next video will start in 30 seconds

Dance with Shahana (LIVE Friday 06/12 @12pm EST)

Close Open

BodyCombat with Josh (LIVE Thursday 6/11 @ 12pm EST)

Live Workout • 41m

Up Next in Live Workout

  • Dance with Shahana (LIVE Friday 06/12...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana. Perfect way to kick off your weekend.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Tomas (LIVE Saturday 6/13 ...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex with Bob (LIVE Monday 6/15 @ 7am...

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat and dumbbells
    target areas: whole body
    sweat level: 3

    If you have any health issues or ar...

5 Comments