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Dance with TJ (LIVE Friday 7/10 @12:00pm EST)

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APEX Power with Sam (LIVE Thursday 7/9 @12:00pm EST)

Live Workout • 40m

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  • Dance with TJ (LIVE Friday 7/10 @12:0...

    Cardio Dance Workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Friday 7/10 @5:00...

    Get the weekend started with this great cardio dance workout with TJ.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Sam (LIVE Wednesday 7...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.