APEX Power with Sam (LIVE Thursday 7/9 @12:00pm EST)
Live Workout • 40m
This APEX workout focuses on increasing your strength and power.
suggested props: mat, barbell
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ (LIVE Friday 7/10 @12:0...
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suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ (LIVE Friday 7/10 @5:00...
Get the weekend started with this great cardio dance workout with TJ.
suggested props: none
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYATTACK with Sam (LIVE Wednesday 7...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
