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APEX HIIT with Bob (LIVE Friday 7/10 @ 7:00am EST)

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APEX HIIT with Nathalia (LIVE Thursday 7/9 @5:00pm EST)

Live Workout • 27m

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  • APEX HIIT with Bob (LIVE Friday 7/10 ...

    Get pumped with Bob for an amazing APEX HIIT workout. APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: dumbbells and a mat if you want
    target areas: whole body
    sweat le...

  • APEX Power with Sam (LIVE Thursday 7/...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Friday 7/10 @12:0...

    Cardio Dance Workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.