APEX HIIT with Bob (LIVE Friday 7/10 @ 7:00am EST)
Live Workout • 45m
Get pumped with Bob for an amazing APEX HIIT workout. APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.
suggested props: dumbbells and a mat if you want
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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