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APEX POWER #3 with Sam (LIVE Thursday 7/9 @12:00pm EST)

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APEX HIIT #14 with Bob (LIVE Friday 7/10 @ 7:00am EST)

Live Workout • 45m

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  • APEX POWER #3 with Sam (LIVE Thursday...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • Dance with TJ (LIVE Friday 7/10 @12:0...

    Cardio Dance Workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 1- Dance with TJ

    Get the weekend started with this great cardio dance workout with TJ.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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