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APEX Power with Sam (LIVE Thursday 7/9 @12:00pm EST)

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APEX HIIT with Bob (LIVE Friday 7/10 @ 7:00am EST)

Live Workout • 45m

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  • APEX Power with Sam (LIVE Thursday 7/...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Friday 7/10 @12:0...

    Cardio Dance Workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Friday 7/10 @5:00...

    Get the weekend started with this great cardio dance workout with TJ.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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