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APEX HIIT with Bob (LIVE Friday 8/21 @ 7:00am EST)

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BODYCOMBAT with Mary (LIVE Wednesday 8/19 @ 12pm EST)

Live Workout • 57m

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  • APEX HIIT with Bob (LIVE Friday 8/21 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Wednesday 8/19 @ ...

    Get moving with this dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX POWER with Sam (LIVE Thursday 8/...

    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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