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Time to shake and shimmy! Grab some water and meet us on the dance floor!
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
LesMills BodyFlow is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.
Start your morning with an energizing yoga flow.