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Dance with Shahana (LIVE Monday 8/3 @ 12:00pm EST)

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APEX HIIT with Bob (LIVE Monday 8/3 @ 7:00am EST)

Live Workout • 45m

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  • Dance with Shahana (LIVE Monday 8/3 @...

    Let's get dancing with Shahana.

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 8 Wo...

    45 minute strength APEX workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Erin (LIVE Tuesday 8/4 ...

    Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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