Live stream preview

Next video will start in 30 seconds

BOOTCAMP with Nikki (LIVE Wednesday 3/3 @ 12pm EST)

Close Open

APEX HIIT with Bob (LIVE Monday 3/1/21 @ 7am EST)

Live Workout • 45m

Up Next in Live Workout

  • BOOTCAMP with Nikki (LIVE Wednesday 3...

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Nathalia (Thursday 3/4 ...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Yin Yoga - bring a strap with Morgan ...

    Join Morgan to stretch and meditate. Use a strap to access a deeper pose in your yin stretch.

    40 minutes
    Suggested Props: mat, strap, towels/blankets
    Target Areas: Whole body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in th...

23 Comments