45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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40 minutes
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Full body workout. Let's do this.
suggested props: water and towel
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Senior Fitness with Juli (LIVE Monday...
Strength & Mobility focused workout designed for Older Adults.
suggested props: one have weight, (mat for the end)
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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