Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Nathalia (Thursday 3/4 ...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
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Yin Yoga - bring a strap with Morgan ...
Join Morgan to stretch and meditate. Use a strap to access a deeper pose in your yin stretch.
40 minutes
Suggested Props: mat, strap, towels/blankets
Target Areas: Whole body
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before participating in th...
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BODYATTACK with Tomas (LIVE Friday 3/...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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