APEX HIIT #35 with Bob (LIVE Monday 10/12 @ 7:00am EST)
Live Workout • 45m
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Pilates and Props with Morgan (LIVE W...
Ready for some props to go with your pilates mat practice? Grab what you got and head on down to your mat.
Props: light hand weights, two towels, foam roller, small resistance ball, pilates ring, resistance band.
Sweat level: 1If you have any health issues or are pregnant, please consult your...
-
Dance with TJ (LIVE Tuesday 10/13 @ 1...
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX POWER #15 with Sam (LIVE Tuesday...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
6 Comments