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Pilates and Props with Morgan (LIVE Wednesday 10/14 @ 10am EST)

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APEX HIIT with Bob (LIVE Monday 10/12 @ 7am EST)

Live Workout • 45m

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  • Pilates and Props with Morgan (LIVE W...

    Ready for some props to go with your pilates mat practice? Grab what you got and head on down to your mat.

    Props: light hand weights, two towels, foam roller, small resistance ball, pilates ring, resistance band.
    Sweat level: 1

    If you have any health issues or are pregnant, please consult your...

  • Dance with TJ (LIVE Tuesday 10/13 @ 1...

    Get moving with this dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Power with Sam (LIVE Tuesday 10/...

    35 minutes of strength training workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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