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APEX POWER #15 with Sam (LIVE Tuesday 10/13 @ 5:00pm EST)

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Dance with TJ (LIVE Tuesday 10/13 @ 12pm EST)

Live Workout • 35m

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  • APEX POWER #15 with Sam (LIVE Tuesday...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • APEX HIIT #44 with JoJo (LIVE Tuesda...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • TONE UP 21 WEEK 4 - Power Yoga with M...

    This class is going to work on back bend stretches.

    suggested props: mat, strap
    target areas: back
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.