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Dance with TJ (LIVE Tuesday 10/13 @ 12pm EST)

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Pilates and Props with Morgan (LIVE Wednesday 10/14 @ 10am EST)

Live Workout • 51m

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  • Dance with TJ (LIVE Tuesday 10/13 @ 1...

    Get moving with this dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Power with Sam (LIVE Tuesday 10/...

    35 minutes of strength training workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with JoAnne (LIVE Tuesday 1...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.