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APEX HIIT with JoAnne (LIVE Tuesday 10/13 @ 1pm EST)

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APEX Power with Sam (LIVE Tuesday 10/13 @ 5pm EST)

Live Workout • 36m

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  • APEX HIIT with JoAnne (LIVE Tuesday 1...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Marlon (LIVE Tuesday ...

    This class is going to work on back bend stretches.

    suggested props: mat, strap
    target areas: back
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Regina (LIVE Tuesday 10...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.