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BODYSTEP with Sam (LIVE Friday 9/25 @ 12pm EST)

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APEX HIIT #27 with Bob (LIVE Friday 9/25 @ 7:00am EST)

Live Workout • 45m

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  • BODYSTEP with Sam (LIVE Friday 9/25 @...

    45 minutes full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • International Caribbean & Bollywood B...

    This is a 45 minute medium to high intensity “International Dance Fusion“ workout, mixing Bollywood, KPOP, French Soca, Bellydance, Latin Pop & US hiphop!

  • International Caribbean & Bollywood B...

    This is a 45 minute medium to high intensity “International Dance Fusion“ workout, mixing Bollywood, KPOP, French Soca, Bellydance, Latin Pop & US hiphop!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doct...

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