Live stream preview

Next video will start in 30 seconds

BODYCOMBAT with Nikki (LIVE Friday 10/9 @ 5pm EST)

Close Open

45 Min Pilates Mat with Morgan (LIVE Friday 10/9 @ 10:00 am EST)

Live Workout • 46m

Up Next in Live Workout

  • BODYCOMBAT with Nikki (LIVE Friday 10...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Friday 10/9 @ 1:0...

    Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.

    suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Senior Fitness Strength & Mobility wi...

    Let's get moving with this chair workout focusing on strength & mobility.

    suggested props: chair
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments