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BODYCOMBAT with Nikki

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TONE UP 21 WEEK 3 - Pilates Mat with Morgan

Live Workout • 46m

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  • BODYCOMBAT with Nikki

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ

    Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.

    suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Senior Fitness Stretch & Stability wi...

    Stretch & Stability focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Stability/Balance
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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