Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.
suggested props: mat, blanket (optional ring, band)
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.
suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doc...
Stretch & Stability focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Stability/Balance
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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