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Day 2 - Advanced Part 1 - Plyo HIIT with Sam

Heart Pumping Workouts • 15m

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    Let's get that heart rate up for a HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Quick cardio workout to get the heart pumping.

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.