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BODYCOMBAT with Mary (LIVE Wednesday 1/20 @ 12pm EST)

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GRIT Strength 34 with Bob (LAUNCH)

Heart Pumping Workouts • 30m

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  • BODYCOMBAT with Mary (LIVE Wednesday ...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Shay (LIVE 1/21 @5pm ...

    BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Linda Dance Rhythms (LIVE Thursday 1/...

    45 minute of cardio dance fitness class with worldwide rhythms.

    Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or ar...

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