TONE UP 21 WEEK 2 - Barre Boxing with Shahana
Heart Pumping Workouts • 35m
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYCOMBAT with Nikki - TRAVEL
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Total body
Sweat Level: 3
Equipment: NoneIf you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP 96 with Nathalia
35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
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BODYCOMBAT with Shay (LIVE 1/21 @5pm ...
BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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