Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP 96 with Nathalia
35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
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BODYCOMBAT with Shay (LIVE 1/21 @5pm ...
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suggested props: mat, towel, bottle of water
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