TONE UP 21 WEEK 2 - Barre Boxing with Shahana
Heart Pumping Workouts • 35m
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Quick cardio workout to get the heart pumping.
suggested props: none
target areas: total body
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Day 6 - Advanced APEX YOGA #4 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
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TONE UP 21 WEEK 6 - APEX POWER #6 wit...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
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