Barre Boxing with Shahana (LIVE Friday 8/21 @ 5:00pm EST)
Heart Pumping Workouts • 35m
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
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Day 2 - Beginner Cardio Workout with ...
Quick cardio workout to get the heart pumping.
suggested props: none
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 6 - Advanced APEX Yoga with JoAnne
It's the APEX you know and love with yoga inspired moves.
suggested props: mat and dumbbells
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Power with Sam
The power of APEX brought to you with a barbell!
Suggested Props: barbell, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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