Next video will start in 30 seconds

Day 2 - Beginner Cardio Workout with Lars

Close Open

Barre Boxing with Shahana (LIVE Friday 8/21 @ 5:00pm EST)

Heart Pumping Workouts • 35m

Up Next in Heart Pumping Workouts

  • Day 2 - Beginner Cardio Workout with ...

    Quick cardio workout to get the heart pumping.

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 6 - Advanced APEX Yoga with JoAnne

    It's the APEX you know and love with yoga inspired moves.

    suggested props: mat and dumbbells
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Power with Sam

    The power of APEX brought to you with a barbell!

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

4 Comments