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Barre Boxing with Shahana (LIVE Friday 8/21 @ 5:00pm EST)

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APEX Cardio Strength with JoAnne and Sam

Heart Pumping Workouts • 37m

Up Next in Heart Pumping Workouts

  • Barre Boxing with Shahana (LIVE Frida...

    Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

    Sweat level: 3

  • Day 2 - Beginner Cardio Workout with ...

    Quick cardio workout to get the heart pumping.

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 6 - Advanced APEX Yoga with JoAnne

    It's the APEX you know and love with yoga inspired moves.

    suggested props: mat and dumbbells
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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