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BODYCOMBAT with Meghan (LIVE Monday 12/7 @ 10am EST)

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MixxedFit with Marquita (LIVE Monday 12/7 @ 12pm EST)

Heart Pumping Workouts • 46m

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  • BODYCOMBAT with Meghan (LIVE Monday 1...

    BODYCOMBAT: This 36 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Courtney (LIVE Wednes...

    Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.

    suggested props: towel, water
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP Express with Miranda (LIVE W...

    A 40 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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