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BODYATTACK with Courtney (LIVE Wednesday 12/9 @ 1pm EST)

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BODYCOMBAT with Meghan (LIVE Monday 12/7 @ 10am EST)

Heart Pumping Workouts • 36m

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  • BODYATTACK with Courtney (LIVE Wednes...

    Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.

    suggested props: towel, water
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP Express with Miranda (LIVE W...

    A 40 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Holiday BODYSTEP with Janice (LIVE 12...

    A 40 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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