BODYATTACK with Courtney (LIVE Wednesday 12/9 @ 1pm EST)
Heart Pumping Workouts • 45m
Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.
suggested props: towel, water
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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