BODYSTEP Express with Miranda (LIVE Wednesday 12/9 @ 10am EST)
Heart Pumping Workouts
•
32m
A 40 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
Holiday BODYSTEP with Janice (LIVE 12...
A 40 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BOOTCAMP with Nikki (LIVE Tuesday 12/...
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Dance Rhythms with Linda (LIVE Wednes...
45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
sweat level: 3
3 Comments