Up Next in Heart Pumping Workouts

• 

  32:23

  Day 5 - Advanced HIIT+Upper Body with...

  Day 5 - Advanced HIIT+Upper Body with...

  This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

  suggested props: light to medium weights, resistance band, or body weight
  target areas: upper body
  sweat level: 3

  If you have any health issues or are pregnant, please co...

• 

  29:35

  Turn It Up with TJ

  Turn It Up with TJ

  Cardio Dance Workout with TJ to get your heart pumping and your body moving!

  suggested props: none
  target areas: full body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  31:15

  TONE UP 21 WEEK 4 - HIIT+CORE Workout...

  TONE UP 21 WEEK 4 - HIIT+CORE Workout...

  This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

  suggested props: light to medium weights
  target areas: full body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in t...