This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 4
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.
suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3
If you have any health issues or are pregnant, please co...
Cardio Dance Workout with TJ to get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in t...
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