This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.
suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Cardio Dance Workout with TJ to get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in t...
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doc...