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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

TONE UP 21 WEEK 4 - HIIT+CORE Workout With Josh

Heart Pumping Workouts • 31m

Up Next in Heart Pumping Workouts

  • FORCE Workout with Josh

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • BODYPUMP with Josh

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • Dance with Shahana

    Cardio dance fitness workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.