Up Next in Heart Pumping Workouts

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  31:15

  TONE UP 21 WEEK 4 - HIIT+CORE Workout...

  TONE UP 21 WEEK 4 - HIIT+CORE Workout...

  This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

  suggested props: light to medium weights
  target areas: full body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in t...

• 

  26:50

  FORCE Workout with Josh

  FORCE Workout with Josh

  This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

  suggested props: light to medium weights, or body weight
  target areas: full body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doc...

• 

  47:01

  BODYPUMP with Josh

  BODYPUMP with Josh

  The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

  Suggested Props: selection of weights-barbells or dumbbells, step
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please con...