Freestyle Step with Garry (LIVE Friday 12/18 @ 1pm EST)
Heart Pumping Workouts • 29m
Groove along to this 30 minute Step workout. Grab some water and let's get to work!
Suggested Props: step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BOOTCAMP with Nikki (LIVE Tuesday 12/...
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Holiday BODYPUMP and BODYCOMBAT Mash ...
Happy Holidays- enjoy this 58 minute holiday mashup workout!
BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
BODYCOMBAT:BodyCombat is a high impact mix martial arts workout! Grab some water and get ready...
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Holiday APEX Cardio 30 minutes with J...
Happy Holidays!
Let's kicks off this day with APEX Cardio. This class is for everyone.
Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
