Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Happy Holidays- enjoy this 58 minute holiday mashup workout!
BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
BODYCOMBAT:BodyCombat is a high impact mix martial arts workout! Grab some water and get ready...
Happy Holidays!
Let's kicks off this day with APEX Cardio. This class is for everyone.
Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Special Holiday full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing in the holiday spirit!
Suggested Props: step (optional)
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consul...
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