14Day Challenge Day 2 - BOOTCAMP with Nikki
Heart Pumping Workouts • 32m
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Holiday APEX Cardio 30 minutes with J...
Happy Holidays!
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Suggested Props: step- no more than 2 platforms, mat
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