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Holiday APEX Cardio 30 minutes with JoAnne (36 minutes)

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Holiday BODYPUMP and BODYCOMBAT Mash Up with Sam, Mary and JoAnne

Heart Pumping Workouts • 58m

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  • Holiday APEX Cardio 30 minutes with J...

    Happy Holidays!

    Let's kicks off this day with APEX Cardio. This class is for everyone.

    Suggested Props: step- no more than 2 platforms, mat
    Target Areas: total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Christmas BODYSTEP with Regina (30 MIN)

    Special Holiday full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing in the holiday spirit!

    Suggested Props: step (optional)
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consul...

  • Holiday Full Body Burn with Allison (...

    Quick burning to get the heart rate going, Holiday style!

    Suggested Props: mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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