Live stream preview

Next video will start in 30 seconds

Holiday APEX Cardio 30 minutes with JoAnne (36 minutes)

Close Open

Holiday BODYPUMP and BODYCOMBAT Mash Up with Sam, Mary and JoAnne

Heart Pumping Workouts • 58m

Up Next in Heart Pumping Workouts

  • Holiday APEX Cardio 30 minutes with J...

    Happy Holidays!

    Let's kicks off this day with APEX Cardio. This class is for everyone.

    Suggested Props: step- no more than 2 platforms, mat
    Target Areas: total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Christmas BODYSTEP with Regina (30 MIN)

    Special Holiday full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing in the holiday spirit!

    Suggested Props: step (optional)
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consul...

  • Holiday Full Body Burn with Allison (...

    Quick burning to get the heart rate going, Holiday style!

    Suggested Props: mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

7 Comments