Happy Holidays!
Let's kicks off this day with APEX Cardio. This class is for everyone.
Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Special Holiday full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing in the holiday spirit!
Suggested Props: step (optional)
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consul...
Quick burning to get the heart rate going, Holiday style!
Suggested Props: mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes total body workout New Years Eve Special!
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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