Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: Towel, Water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: Bodyweight, Towel, Water
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Sweat Level: 3If you have any health issues...
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SPRINT 6 with Bob
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Suggested Props: Bike, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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