Les Mills SPRINT is high intensity interval training on the bike.
Suggested Props: Bike, Towel, Water
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Shay
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, p...
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BODYCOMBAT with Mary
Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Suggested Props: N/A
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating i...
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APEX Cardio with Sam
APEX Cardio. Participate in a heart rate pumping and muscle conditioning workout that leaves you feeling success at the end.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
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