Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Les Mills SPRINT is high intensity interval training on the bike.
Suggested Props: Bike, Towel, Water
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, p...
Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Suggested Props: N/A
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating i...