Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

APEX HIIT with Bob

Heart Pumping Workouts • 45m

Up Next in Heart Pumping Workouts

  • Dance Rhythms Vibz with Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • SPRINT 6 with Bob

    Les Mills SPRINT is high intensity interval training on the bike.

    Suggested Props: Bike, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay

    BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

    Suggested Props: Selection of weights - barbells or dumbbells, step
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, p...

19 Comments