45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
sweat level: 3
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Suggested Props: step
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14Day Challenge Day 2 - BOOTCAMP with...
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Holiday BODYPUMP and BODYCOMBAT Mash ...
Happy Holidays- enjoy this 58 minute holiday mashup workout!
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