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Freestyle Step with Garry (LIVE Friday 12/18 @ 1pm EST)

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Dance Rhythms with Linda (LIVE Wednesday 12/16 @ 5pm EST)

Heart Pumping Workouts • 47m

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  • Freestyle Step with Garry (LIVE Frida...

    Groove along to this 30 minute Step workout. Grab some water and let's get to work!

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BOOTCAMP with Nikki (LIVE Tuesday 12/...

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Holiday BODYPUMP and BODYCOMBAT Mash ...

    Happy Holidays- enjoy this 58 minute holiday mashup workout!

    BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    BODYCOMBAT:BodyCombat is a high impact mix martial arts workout! Grab some water and get ready...

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